Adult Activities STRETCH & TONE A unique exercise program for men and women that includes stretching, aerobic and toning activity, and relaxation techniques; all set to music. Classes taught by a certified instructor. Certified Instructor: Ann Giroux WHEN .............................................. Tuesdays & Thursdays Session 2: November 8-December 20 (No Program 11/22/18) Session 3: January 3-February 28 Session 4: March 5-April 11 Session 5: April 16-May 30 (No Program 5/7, 5/9 & 5/28/19) TIME ................................................................ 8:30-9:30 am WHERE .............Queensbury Activity Center, 742 Bay Road FEE .......... Sessions 2 & 4: Resident $42; Non-Resident $52 Session 3: Resident $60; Non-Resident $70 Session 5: Resident $39; Non-Resident $49 ZUMBA® Are you ready to have fun and get into shape both at the same time? Do something good for yourself and join the Zumba fitness craze! The Zumba® program is a Latin-inspired, calorie-burning program that provides an effective cardiovascular workout, while toning the body. Class Instructor, Ann Giroux, is licensed to teach Zumba® Fitness and Zumba Gold®. Ann will guide you through easy-to-follow dance moves. Dance your way to good health and enjoy doing it! Register today for a spot in this exciting and fun program! Certified Instructor: Ann Giroux FOR .................................................................Ages 18 & Up WHEN ...................................................................Thursdays Session 2: November 1-December 20 (No Program 11/22/18) Session 3: January 3-February 28 Session 4: March 7-April 11 Session 5: April 18-May 30 (No Program 5/9/19) TIME ....................................................... 11:00 am-12:00 pm WHERE .............Queensbury Activity Center, 742 Bay Road FEES .................Session 2: $35 Resident; $45 Non-Resident Session 3: $45 Resident; $55 Non-Resident Sessions 4 & 5: $30 Resident; $40 Non-Resident CLASS SIZE ............................. Minimum 12; Maximum 35 AEROBIC DANCE An exciting choreographed dance program designed for all levels of fitness. This energized program offers easy-to-follow dance routines designed to increase heart and lung function and improve muscular endurance and conditioning. Learn to increase your fitness level by joining in the fun! Hand weights (optional) and floor mats are suggested for the stretching/body toning segment of class. The Aerobic Dance craze of the ‘80’s is back!! Have fun and get in shape dancing to the tunes of the ‘70’s, ‘80’s, and beyond! Instructor: Sharron Simmonds FOR .................................................................Ages 18 & Up WHEN ...............................Mondays, Tuesdays & Thursdays SESSION 1: ........................................... January 7-March 28 (No Program 1/21, 2/18, 2/19 & 2/21/19) AQUAEROBICS A unique aquatic exercise program for adults (18+). The Department offers a safe, effective water workout including warm-up, stretching and toning, aerobic movements, and cool-down, all set to music. The buoyancy and support of the water makes exercise less stressful on the joints. Instructor: Jackie Bachem WHEN .............................................. Tuesdays & Thursdays Session 2: October 30–December 20 (No Program 11/22/18) Session 3: January 3–February 14 Session 4: February 26–April 18 (No Program 2/28 & 3/5/19) Session 5: April 30–May 30 FEE ....................1x Week: Resident $44; Non-Resident $54 2x Week: Resident $88; Non-Resident $98 3x Week: Resident $128; Non-Resident $138 SESSION 2: ...................................................April 1-June 13 (No Program 4/22, 4/23, 4/25 & 5/27/19) TIME .................................................................6:15-7:15 pm WHERE .......................Queensbury Elementary School Pool FEE ...................Session 2: Resident $53; Non-Resident $63 Session 3: Resident $46; Non-Resident $56 Session 4: Resident $49; Non-Resident $59 Session 5: Resident $35; Non-Resident $45 CLASS SIZE ................................ Minimum 10; Maximum 30 FEE ....................1x Week: Resident $40; Non-Resident $50 2x Week: Resident $80; Non-Resident $90 3x Week: Resident $116; Non-Resident $126 TIME.................................................................6:00-7:00 pm WHERE........................*Queensbury Elementary School Gym *PLEASE NOTE LOCATION CHANGE: April 29-June 13 – The program will meet in the WHBI School Gym. CLASS SIZE..........................................................Maximum 30 Please Note: The Department may cancel classes due to low enrollment and inclement weather. Register for 3 or more different Adult Exercise programs • YOGA • STRETCH & TONE • ZUMBA • AQUAEROBICS • AEROBIC DANCE in one transaction and receive $10 off your total registration fee! Adult exercise fees are per session. Save! 9 Winter 2018-19 Program Guide