YOGA Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Yoga’s gentle stretching and deep breathing are powerful antidotes to stress. Choose one of five weekly sessions led by certified Instructors. Participants must bring their own exercise mat. FOR .............................................................. Ages 18 & Up WHERE ...........Queensbury Activity Center, 742 Bay Road CLASS SIZE .............................. Minimum 10; Maximum 20 “EASY DOES IT” MODIFIED CHAIR YOGA Adult Activities Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques. No matter what your physical condition may be, there is something in this program for everyone. Classes are taught by certified instructors. No floor exercises required. Please wear comfortable clothing. Certified Instructor: Jennifer Scoville FOR .............................................................. Ages 18 & Up WHEN .................................................................. Mondays TIME .....................................................11:30 am-12:30 pm Session 1: June 4-25 Session 2: July 2-30 Session 3: August 6-27 WHERE ...........Queensbury Activity Center, 742 Bay Road FEE ......................... Sessions 1 & 3: Resident $28/session; Non-Resident $38/session Session 2: Resident $35; Non-Resident $45 CLASS SIZE .............................. Minimum 10; Maximum 20 ••••• Certified Instructor: Jennifer Scoville FOR .............................................................. Ages 18 & Up WHEN .................................................................Thursdays TIME ............................................................. 9:45-10:45 am Session 1: June 7-28 Session 2: July 5-August 2 Session 3: August 9-30 WHERE ...........Queensbury Activity Center, 742 Bay Road FEE ......................... Sessions 1 & 3: Resident $28/session; Non-Resident $38/session Session 2: Resident $35; Non-Resident $45 CLASS SIZE .............................. Minimum 10; Maximum 20 MONDAYS — YOGA WITH A GENTLE TOUCH ——— Certified Instructor: Jennifer Scoville TIME ........................................................... 10:15-11:15 am Session 1: June 4-25 Session 2: July 2-30 Session 3: August 6-27 FEE ......................... Sessions 1 & 3: Resident $32/session; Non-Resident $42/session Session 2: Resident $40; Non-Resident $50 TUESDAYS — GENTLE YOGA —————————— Certified Instructor: Jennifer Scoville A soft approach with modification when necessary. TIME ........................................................... 10:30-11:30 am Session 1: June 5-26 Session 2: July 3-31 Session 3: August 7-28 FEE ......................... Sessions 1 & 3: Resident $32/session; Non-Resident $42/session Session 2: Resident $40; Non-Resident $50 WEDNESDAYS — EVENING YOGA ———————— Certified Instructor: Jennifer Scoville TIME ...............................................................4:30-5:30 pm Session 1: June 6-27 Session 2: July 11-August 1 Session 3: August 8-29 FEE .............................Sessions 1-3: Resident $32/session; Non-Resident $42/session ZUMBA® Are you ready to have fun and get into shape both at the same time? Do something good for yourself and join the Zumba fitness craze! The Zumba® program is a Latin-inspired, calorie burning program that provides an effective cardio-vascular workout, while toning the body. Certified Instructor, Ann Giroux, is licensed to teach Zumba® Fitness and Zumba Gold®. Ann will guide you through easy-to-follow dance moves. Dance your way to good health and enjoy doing it! FOR ........................................................... Ages 18 and Up WHEN .................................................................Thursdays ............................................................ Session 1: June 7-28 ...................................................Session 2: July 5-August 2 ........................................................ Session 3: August 9-30 TIME .....................................................11:00 am-12:00 pm WHERE ...........Queensbury Activity Center, 742 Bay Road FEE ......................... Sessions 1 & 3: Resident $20/session; ...................................................Non-Resident $30/session Session 2: Resident $25; Non-Resident $35 CLASS MAXIMUM .......................................................... 20 { Register for 3 or more different Adult Exercise programs — Yoga, Stretch & Tone, Zumba, or Aquaerobics — in one transaction and receive $10 off your total registration fee! } SUMMER 2018 PROGRAM GUIDE 21