Adult Activities FitCity is a state of the art gym that offers a variety of fitness and training classes. We are pleased to partner with FitCity to offer these very popular classes. All classes are under the direction of Tara Silzer, FitCity Owner, Operator, and Head Instructor. Fitness Classes 30-20-10 CLASS The *30-20-10* class is 30 minutes of Spin, followed by 20 minutes of strength training, and the class finishes up with 10 minutes of abdominal work and stretching for an overall body workout, like no other. This class offers cardio and strength training with abdominal conditioning in a jam-packed, 1-hour fun class! The 8-session class is led by a certified instructor and this effective full-hour, entire body workout is set to upbeat motivational music. A great workout that you will enjoy, too! Certified Fitness Instructor/Personal Trainer: Jenni Porto FOR .............................................................. Ages 18 & Up WHEN ............................ July 11-August 29 (Wednesdays) TIME ...............................................................6:00-7:00 pm WHERE ............................ Mount Royal Plaza, 959 Route 9 FEE ..................................Resident $70; Non-Resident $80 CLASS SIZE ...................................................... Maximum 8 BOOT CAMP WITH JEFF Move through various stations of strength, body weight, and cardio exercises to get a full body workout. Boot Camp is for the beginner to the avid exerciser, ages 18 and up. Register today to make a positive change in your fitness level and life! Certified Fitness Instructor: Jeff Zagorski WHEN .................................... July 9-August 27 (Mondays) TIME ...............................................................5:30-6:30 pm WHERE ............................ Mount Royal Plaza, 959 Route 9 FEE ..................................Resident $70; Non-Resident $80 CLASS SIZE .................................................... Maximum 15 { PLEASE NOTE: Queensbury Parks and Recreation participants will receive a bonus of 2 FREE classes with registration towards any future class at FitCity. } STRETCH & TONE A unique exercise program for men and women which includes stretching, aerobic and toning activity, and relaxation techniques; all set to music. Certified Instructor: Ann Giroux FOR .............................................................. Ages 18 & Up WHEN ............................................. Tuesdays & Thursdays Session 1: June 5-28 Session 2: July 3-August 2 Session 3: August 7-30 TIME ............................................................... 8:30-9:30 am WHERE ...........Queensbury Activity Center, 742 Bay Road FEE ......................... Sessions 1 & 3: Resident $28/session; Non-Resident $38/session Session 2: Resident $35; Non-Resident $45 ADULT GOLF LESSONS Beginner and intermediate golf lessons will be under the direction of Jim Jeffers, Golf Pro and Director of Golf at Hiland Golf Club. Hiland ’s state-of-the-art training facility will be used to teach the basic fundamentals of golf. Clubs will be provided for those without their own equipment. FOR ........................................................... Ages 18 and Up WHEN ............................................. Tuesdays & Thursdays Session 1: July 10-31 (Tuesdays) Session 2: July 12-August 2 (Thursdays) TIME ............................Session 1: 6:30-7:30 pm (Tuesdays) Session 2: 5:00-6:00 pm (Thursdays) WHERE ..................................................... Hiland Golf Club FEE ....... Resident $75/session; Non-Resident $85/session CLASS SIZE ................................ Minimum 6; Maximum 20 AEROBIC DANCE An exciting choreographed dance program designed for all levels of fitness. This energized program offers easy-to-follow dance routines designed to increase heart and lung function and improve muscular endurance and conditioning. Hand weights (optional) and floor mats are suggested for the stretching/body toning segment of class. The Aerobic Dance craze of the ‘80’s is back! Class Instructor: Sharron Simmonds FOR ........................................................... Ages 18 and Up WHEN ............................ Mondays, Tuesdays & Thursdays September 10-December 13 (No Program 10/8, 11/12 & 11/22/18) TIME ...............................................................6:00-7:00 pm WHERE .................... Queensbury Elementary School Gym FEE ..................1x Week: Resident $56; Non-Resident $66 2x Week: Resident $112; Non-Resident $122 3x Week: Resident $156; Non-Resident $166 CLASS MAXIMUM .......................................................... 30 22 WOMENS BEGINNER GOLF CLINIC Under the direction of Golf Pro and Director of Golf, Jim Jeffers, the department is pleased to offer this clinic for women, in conjunction with the Hiland Golf Club (195 Haviland Road, Queensbury). The following topics will be covered in the clinic: fundamentals of golf (grip, stance, and aim), Iron play, Woods, and the Short game (chipping and putting). Clubs will be offered for those without equipment. FOR ........................................................... Ages 18 and Up WHEN ........................................ July 13, 20 & 27 (Fridays) TIME ...............................................................5:00-6:00 pm WHERE ..................................................... Hiland Golf Club FEE ..................................Resident $75; Non-Resident $85 CLASS SIZE ................................ Minimum 6; Maximum 20 SUMMER 2018 PROGRAM GUIDE