Adult Activities CREATE A DISH GARDEN! new! Pease join us as we welcome the very talented and expert floral designers at Binley Florist and Garden Center to provide this wonderful and unique opportunity to create a beautiful dish garden! We will be assembling a container garden that can be displayed outside during the summer months, but will need to be brought in during the cold weather. The plants are moderate care and care tags will be provided for them. All materials and supplies are included. Even in the winter months, you can enjoy a little gardening and add botanical garden beauty to your home! FOR .................................................................Ages 18 & Up WHEN .....................................................January 18 (Friday) TIME .................................................................7:00-8:00 pm WHERE .............Queensbury Activity Center, 742 Bay Road FEE ....................................Resident $35; Non-Resident $45 CLASS SIZE ...................................................... Maximum 20 YOGA Yoga is a powerful healing discipline that works with breathing techniques, posture control, and relaxation exercises to rejuvenate and re-energize the body, mind, and spirit. Yoga’s gentle stretching and deep breathing are powerful antidotes to stress. Choose one of five weekly sessions led by a certified instructor. Participants must bring their own exercise mat. FOR .................................................................Ages 18 & Up WHERE .............Queensbury Activity Center, 742 Bay Road CLASS SIZE ................................ Minimum 10; Maximum 20 WEDNESDAYS — EVENING YOGA Certified Instructor: Jennifer Scoville TIME .................................................................4:30-5:30 pm Session 2 ...........................November 7-December 19 (No Program 11/21/18) Session 3 .................................. January 2-February 27 Session 4 ........................................... March 6-April 10 Session 5 ..........April 17-May 29 (No Program 5/8/19) FEE ...... Sessions 2, 4 & 5: Resident $48; Non-Resident $58 Session 3: Resident $72; Non-Resident $82 MONDAYS — YOGA WITH A GENTLE TOUCH Certified Instructor: Jennifer Scoville TIME ............................................................. 10:15-11:15 am Session 2 ...........................November 5-December 17 (No Program 11/12/18) Session 3 .................................. January 7-February 25 (No Program 1/21 & 2/18/19) Session 4 ............................................. March 4-April 8 Session 5 ............................................ April 15-May 20 “EASY DOES IT” MODIFIED CHAIR YOGA Designed to identify and meet special needs. General goals are to increase energy flow through movement, conscious breathing, and meditative techniques. No matter what your physical condition may be, there is something in this program for everyone. Classes are taught by a certified instructor. No floor exercises required. Please wear comfortable clothing. Certified Instructor: Jennifer Scoville MONDAYS FOR .................................................................Ages 18 & Up TIME ....................................................... 11:30 am-12:30 pm Session 2 ...........................November 5-December 17 (No Program 11/12/18) Session 3 .................................. January 7-February 25 (No Program 1/21 & 2/18/19) Session 4 ............................................. March 4-April 8 Session 5 ............................................ April 15-May 20 CLASS SIZE ................................ Minimum 10; Maximum 20 •••••••••• THURSDAYS FOR .................................................................Ages 18 & Up TIME ............................................................... 9:45-10:45 am Session 2 ...........................November 8-December 20 (No Program 11/22/18) Session 3 .................................. January 3-February 28 Session 4 ........................................... March 7-April 11 Session 5 ..........April 18-May 30 (No Program 5/9/19) FEE ..............Sessions 2-5: Resident $48; Non-Resident $58 TUESDAYS — GENTLE YOGA Certified Instructor: Jennifer Scoville A soft approach with modification when necessary. TIME ............................................................. 10:30-11:30 am Session 2 .........................November 13-December 18 Session 3 .................................. January 8-February 26 Session 4 ............................................. March 5-April 9 FEE .......... Sessions 2 & 4: Resident $48; Non-Resident $58 Session 3: Resident $64; Non-Resident $74 Session 5: Resident $40; Non-Resident $50 Register for 3 or more different Adult Exercise programs • YOGA • STRETCH & TONE • ZUMBA • AQUAEROBICS • AEROBIC DANCE in one transaction and receive $10 off your total registration fee! FEE ..............Sessions 2-5: Resident $42; Non-Resident $52 Session 5 ..........April 16-May 21 (No Program 5/7/19) Save! FEE ...... Sessions 2, 4 & 5: Resident $42; Non-Resident $52 Session 3: Resident $63; Non-Resident $73 CLASS SIZE ................................ Minimum 10; Maximum 20 Adult exercise fees are per session. 8 Winter 2018-19 Program Guide