styles, keeping your mind, body
and soul healthy can be a major
pace of life keep you from living yours to
the fullest. There are simple steps you can
take that will leave you feeling energetic
and upbeat.
Consider these 10 tips to help you live a
happy, healthy, safe and balanced life.
and lose weight, giving you more self-con-
fidence, but it's vital in maintaining a
spend hours at the gym to achieve a new
physical you. From strength training and
cardio workouts, to walking the dog or
taking the stairs -- anything that gets your
heart pumping will benefit your health.
issues such as obesity, depression and even
death. When you start seeing red, instead
think blue ... as in blueberries. Antioxi-
dants found in the tasty fruit fight stress
hormones. Also, don't forget to breathe.
Inhaling a deep breath for five seconds,
then exhaling for another five seconds,
can help clear your mind and enhance
blood circulation.
older generations? Think again. With
wet, hard surfaces, the bathroom is your
home's biggest danger zone. So, get a grip
on safety by adding a few stylish and safe
bars, tub grips, bathtub tread strips, show-
er chairs or transfer benches.
laughter. Health-increasing hormones,
such as endorphins, are released through
your body when you laugh. Additionally,
laughter works your abdominal muscles
and boosts your state of mind.
new online tools it's a no-brainer. The