by the U.S. Department of Agriculture,
allow you to choose the ideal proportions
of foods and food groups to eat according
to your body size and structure.
it's sometimes difficult to get the neces-
sary six to eight hours of sleep per night.
Be sure to avoid caffeine or exercise right
before bed. Instead try reading a book or
meditating. And, if you still need extra
help to unwind, Bath and Body Works
offers the Aromatherapy Sleep Collec-
tions, featuring chamomile bath salts and
a warm milk and honey pillow spray to aid
in a good night's rest.
isn't going to cut it. For both your physi-
cal and mental well-being, it's wise to have
a routine annual physical examination.
Especially if your family has a history of
health problems, such as heart disease,
regular check-ups can help prevent or de-
tect serious health issues.
breathing techniques, has become a popu-
lar exercise for both men and women. In
addition to releasing positive energy, yoga
prevents injuries, promotes flexibility and
can add relief to a stressful day. In fact, ac-
cording to the classic book, "Real Men Do
Yoga," PGA golfer David Duval practices
yoga every day. So, if it's good enough for
professionals, it may be an excellent addi-
tion to your weekly stress-relief routine.
for your protective layer can be easy and
enjoyable. Try a trip to the spa, or even
create a spa at home. There's no better
way to start your day than with an invig-
orating, spa-like shower. Finish off your
pampering shower with your favorite
body cream to lock moisture in your skin.
each week, so why not schedule time for
recreation? Be sure to set aside time each
week for activities you enjoy. Whether it's
dinner with family and friends, or turning
off the phone and curling up with a good
book, be sure to block out time on your
calendar with activities that you enjoy and
will rejuvenate you.
havior to start living a healthier lifestyle.
By following these simple tips, you'll be
on the road to a happy, healthy, safe and
balanced life.
essential nutrients and fiber to a healthy
diet. Here are four essential facts about
fruits:
serving. An exception is avocado, which,
because of its fat content, has about 240
calories per cup, cubed.
higher sugar concentration. If you drink
juice, limit it to one cup a day and make
sure it's "100% juice." Be aware that manu-
facturers often sneak in cheap apple and
(and healthier) juices, like pomegranate
and blueberry. Check the ingredients.
fruit that has sat around. Canned
fruit is convenient, but make sure
it's packed in unsweetened juice
(not sugary syrups).
potassium) and fiber, but also of
sugar and thus calories. So eat
them in small amounts--and be
sure to brush afterwards because
ture, are bad for teeth. If you are allergic to
sulfites, look for sulfite-free dried fruits.