Register at cocc.enrole.com or call 541.383.7270
5
Winter 2022
HEAL
TH & WELLNES
S
Mindfulness | Fitness | Tai Chi
*
This course requires materials, equipment and/or a
textbook. See page 31 for details.
NEW!
Conscious Breathing for Well-Being
Are you looking for an easy and efficient way to support
your overall sense of well-being? Conscious Breathing can
provide powerful benefits to enhance your everyday health.
Learn five simple exercises designed to help soothe your
nervous system and release toxins and muscle tension while
increasing calm energy.
Mollie Shea
ONLINE ZOOM
$99
1/24 M
6:00pm-8:00pm (introduction)
1/26 to 2/21 M,W
8:00am-8:30am (class sessions)
2/23 W
6:00pm-8:00pm (final session)
NEW!
Mind Training for a Happier & More
Meaningful Life
Can you really train yourself to be happier and live with a
greater sense of purpose? Absolutely! Learn the simple yet
transformational practice of Tonglen Meditation. This ancient
art, also known as "giving and receiving," uses breathing,
visualization, and sensation to soothe your mind. Find more
peace, ease, and compassionate well-being in the world.
Mollie Shea
ONLINE ZOOM
$99
1/25 Tu
6:00pm-8:00pm (introduction)
1/27 to 2/22 Tu,Th
8:00am-8:30am (class sessions)
2/24 Th
6:00pm-8:00pm (final session)
Better Bones & Balance®
The Better Bones & Balance program, developed by
researchers at the Bone Research Lab at Oregon State
University, uses targeted exercises that reduce the rate of
bone loss, improve strength and balance, and reduce the risk
of falls.*
Theresa Knight
ONLINE ZOOM
$125
1/18 to 3/17 Tu,Th
10:00am-10:50am
Small Group Fitness Training with Shantyel
Bowman
Join NASM Certified Personal Trainer Shantyel Bowman
for small group fitness training designed to help you meet
your individual fitness goals including greater cardiovascular
health, muscular strength/endurance and flexibility. With a
Masters Degree in Athletic Training, Shantyel takes a holistic
approach to total body wellness.*
Shantyel Bowman
ONLINE ZOOM
$219
1/4 to 3/17 Tu,Th
7:15am-8:15am
Core Stability
Improve core stability through targeted exercises that
promote body awareness, mobility, endurance and strength.
The course will focus on optimal alignment and breathing
cues to support proper form and technique.*
Theresa Knight
ONLINE ZOOM
$125
1/18 to 3/17 Tu,Th
8:00am-8:50am
Tai Chi
International Tai Chi Champion Master JianFeng Chen will
help you start your journey of internal energy movement with
the 8 and 24 Yang styles using humor, Eastern philosophy
and practical application. The benefits of Tai Chi include
increased flexibility, balance and strength.
JianFeng Chen
Bend WUSHU
$89
1/11 to 2/8 Tu
10:00am-10:45am
1/15 to 2/12 Sa
9:00am-9:45am (optional Qigong sessions)
JianFeng Chen
Bend WUSHU
$89
1/11 to 2/8 Tu
6:30pm-7:15pm
1/15 to 2/12 Sa
9:00am-9:45am (optional Qigong sessions)