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FUNdamentals This class will enable children who can work independently from their parent the opportunity to try it on their own. Program will be broken into 3 groups; red-beginners, yellow-intermediate; greenadvanced. These groups will cover from basics of ge ng wet to stroke performance. Shorter class mes (30 minutes) and smaller ra os (max 1:5) address a en on span and address hypothermic issues. Students will be tested as to their readiness. Since our water is not shallow, some classes may prac ce in our wading pool. Saturday Session: Jun 7-Jul 26 Ac vity Time 421405A1 9:40-10:10am 421406A1 10:15-10:45am Session I: M-TH/Jun 16-Jun 26 Ac vity Time 421407A1 9:40-10:10am 421408A1 10:15-10:45am Session II: M-TH/Jun 30-Jul 9 Ac vity Time 421407B1 9:40-10:10am 421408B1 10:15-10:45am Session III: M-TH/Jul 14-Jul 24 Ac vity Time 421407C1 9:40-10:10am 421408C1 10:15-10:45am Session IV: M-TH/Jul 28-Aug 7 Ac vity Time 421407D1 9:40-10:10am 421408D1 10:15-10:45am
Swimming Lessons
Jr. Lifeguard Training Ages 11-14 Have you ever wondered what it takes to be a lifeguard? Then this program is right up your alley! This in-depth course following the training guidelines of The American Red cross will begin to prepare the next genera on with the skills they need to succeed as a Lifeguard. Students will receive training in Lifeguard skills, CPR and AED use with the newest guidelines as well as leadership skills and teamwork by a cer fied Lifeguard. In addional to 12 regular classes, me will be used outside of class to observe and shadow Lifeguards on duty and a end Lifeguard Training In-services. Course fee includes textbook and materials. Prerequisites for taking the course, which will be tested on the first day of class, are the ability to swim 2 widths of the pool without res ng, treading water for 1 minute, and retrieving a 10-lb. brick from a depth of 4 . Time Cost Ac vity Day Date 430700A1 M-TH Jun 16-30 8am-12pm $175 Lifeguard Training 15 years & older The combina on of classroom ac vi es and water skills sessions will prepare you to recognize and respond to emergencies. Upon successful compleon of the class, par cipants will receive American Red Cross Lifeguarding/First Aid Cer fica on and CPR/AED for the Professional Rescuer Cer fica on. Time Cost Ac vity Day Date 430701A1 M-TH Jun 3-5 8:00am-5:00pm $175
Diving Lessons Par cipants should expect a higher confidence in their diving skills as basic concepts will be taught to increase awareness of body posi ons and dive delivery. Students must be able to swim 25 yards and be comfortable in deep water. Session I: M & W/Jun 16-Jul 9 Age Ac vity 430200A1 10 years & older Session II: M & W/Jul 14-Aug 6 Ac vity Age 430200B1 10 years & older Time 10:15-11:00am Time 10:15-11:00am
Private and Semi-Private Lessons Lessons are based on three, thirty-minute sessions and are taught only by approved, cer fied instructors. Private lessons are available on a first come, first serve basis. Private lessons request forms can be filled out at the Recrea on Center prior to the start of the pool season and at the Palos Pool a er opening day on May 31st. Private Lesson forms will be available star ng May 1st. 50% deposit is due when reques ng a lesson, the remaining balance is due prior to the first mee ng. Lessons must be cancelled 24 hr in advanced by par cipant in order to not be charge the full amount. Lessons cancelled by Palos Heights are eligible for refunds or credits. Private Lessons Ac vity 450200A1 Members $50/Non-Members $65 Semi-Private Lessons Ac vity 450200B1 Members $65/Non-Members $80
Register Today! | Summer 2014
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