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Master Chef Juniors Ages 7-10 years This class teaches youth simple recipes so they can help Mom or Dad in the kitchen. Kitchen safety ps will be taught along with basic kitchen tools. Youth will take home their own recipe book filled with their delicious experiments that they made in class. The best part is that Junior Chefs will get to eat their delicious crea ons! Instructed by Sandy Solava. Fee Ac vity Day Date Time 420402A1 W Jun 18-Jul 23 5:30-6:30pm R$60/NR$80 420402B1 W Aug 6-Sep10 5:30-6:30pm R$60/NR$80 Youth Spanish Grades 1st – 4th Don’t miss this perfect opportunity to introduce your child to the Spanish language! In this exci ng class children will learn conversa onal Spanish, as well as some grammar and phone cs, through fun and educa onal ac vi es. Each session introduces new vocabulary. Taught by Language in Ac on, Inc. instructor. Day Date Time Fee Ac vity 420701A1 M Jun 16-Jul 14 6:10-7:10 R$75/NR$95 420701B1 M Jul 28-Aug 25 6:10-7:10 R$75/NR$95 Just for Kids Yoga Kindergarten - 2nd grade Kids love yoga! This playful class encourages self-expression as well as the building of social skills. Children will learn how to focus through breathing and create strength and flexibility through yoga postures. The class includes such ac vi es as breathe awareness, yoga games and ending the class in a final relaxa on pose which gives the student me to release stress, relax completely and generate a sense of inner peace and contentment. Open to all levels no previous experience is needed. Day Date Time Fee Ac vity 420800A1 TU May 20- Jun 24 4:30-5:15pm R$75/NR$95 420800B1 TU Jul 8- Aug 12 4:30-5:15pm R$75/NR$95
Youth Programs
Fun and Fit Yoga 3rd - 5th grade This class will help improve strength, flexibility and coordina on. Breathing and visualiza on exercises are used to develop balance and concentra on. Emphasis is placed on how we can use these skills everyday in school, sports, etc. Students will also learn self-respect and respect for others with the prac ce of fun poses, partner and group poses, and as always there’s me for a final relaxa on pose which gives the student me to release stress, relax completely and generate a sense of inner peace and contentment. Open to all levels, no previous experience is needed. Day Date Time Fee Ac vity 420801A1 TU May 20- Jun 24 5:30-6:15 R$75/NR$95 420801B1 TU Jul 8- Aug 12 5:30-6:15 R$75/NR$95 Time Out Yoga for Teens 6th grade and up This class focuses on posi ve affirma ons and confidence as we engage in flowing sequences, balancing poses and deep relaxa on. Teens will learn breathing techniques that will help them to achieve emo onal balance manage stress and bring a sense of awareness and control. We will be prac cing yoga to build inner and outer strength and flexibility as we listen to our bodies crea ng self-respect. This prac ce is fun, engaging and enlightening … you will be standing with strength and confidence! Open to all levels, no previous experience is needed. Day Date Time Fee Ac vity 430800A1 TU May 20- Jun 24 6:30-7:15 R$75/NR$95 430800B1 TU Jul 8- Aug 12 6:30-7:15 R$75/NR$95
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Palos Heights Parks & Recreation | 708.361.1807
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