- Page 1
- Page 2 - Page 3 - Page 4 - Page 5 - Page 6 - Page 7 - Page 8 - Page 9 - Page 10 - Page 11 - Page 12 - Page 13 - Page 14 - Page 15 - Page 16 - Page 17 - Page 18 - Page 19 - Page 20 - Page 21 - Page 22 - Page 23 - Page 24 - Page 25 - Page 26 - Page 27 - Page 28 - Page 29 - Page 30 - Page 31 - Page 32 - Page 33 - Page 34 - Page 35 - Page 36 - Page 37 - Page 38 - Page 39 - Page 40 - Page 41 - Page 42 - Page 43 - Page 44 - Page 45 - Page 46 - Page 47 - Page 48 - Page 49 - Page 50 - Page 51 - Page 52 - Page 53 - Page 54 - Page 55 - Page 56 - Page 57 - Page 58 - Flash version © UniFlip.com |
Fitness | Session I: May 12-June 28 (7 weeks)
Punch Cards
Punch cards give you flexibility in a ending fitness classes. We have upgraded the pass by giving you more punch opons and a longer use me. Punch Cards are sold in 5, 10 or 20 punches. Please note punch cards are color coded and expire at the end of the session. We are not responsible for lost cards. They are valid for all fitness classes except for Yoga at Lake Katherine. Most programs are 1 punch per class. Specialty Classes are 1 ½ punches a class. Specialty classes include Tai Chi, Pilates, Indoor Cycle, Yoga 101. There are NO REFUNDS on punch passes. Fee Ac vity Punch 440802D1 Drop In R$7/NR$10 440802E1 Specialty Drop in R$10/NR$15 440802A1 5 Punch Pass R$30/NR$45 440802B1 10 Punch Pass R$55/NR$75 440802C1 20 Punch Pass R$100/NR$120
on the Monday at the beginning of the second week •There is a $3 fee for anyone who transfers to another class or requests a refund prior to the first class •No refunds or credits 48 hours a er the first class •If the Recrea on Department cancels a class, par cipants will receive a full refund or the op on to transfer into another class •Ongoing programs that have a class cancella on will result in a household credit unless a refund is requested •No make-ups for classes due to par cipant absence
Session II: June 30 – Aug 16 (7weeks)
Fitness Guidelines
•All par cipants must be a minimum of 16 years (unless noted) and registered for the program •Mon-Wed classes not mee ng their minimum will be cancelled on the Friday at the end of the 1st week •Thu-Sat classes not mee ng their minimum will be cancelled 20/20/20 This is a class that does it all! Get your heart pumping using our indoor cycles. Tone and strengthen your muscles using a variety of equipment each week. Finish your workout with core/ab work including balance and flexibility work and a nice relaxing stretch. This class is for all fitness levels and will give you that toned, healthy body you deserve. Come with a towel, and water. Get ready to burn fat and get lean! Components 1 & 2 Day Time Fee Ac vity 440803A1/A2 TU 5:30-6:30pm R$35/NR$52.50 440804A1/A2 W 5:55-6:55pm R$35/NR$52.50 Instructor Penny Siwinski
Ac vity 410900A1 Supervised childcare is available for par cipants in our fitness programs listed with the NURSERY AVAILABLE icon for children between the ages of 6 months and 10 years. A reserva on for your child must be made at least 48 hours in advance to ensure there will be an a endant on duty. The a endant will remain for 15 minutes past reserva on start me and will leave if no children have arrived. The fee is $3.00 for the 1st child and $2.50 for each addi onal child in the same family per hour. A $45 annual discount punch pass is available at the Recrea on Center front desk. 4 O’Clock Fitness Who says there is no me for fitness? This a ernoon class will energize you all the way into the night. Think of this as a whole body work out. Both high and low aerobic exercise, abs, legs, arms and stretching will be incorporated. Carve some me out for you! Components 1 & 2 Day Time Fee Ac vity 440805A1/A2 TU 4:00-4:45pm R$28/NR$42 440806A1/A2 TH 4:00-4:45pm R$28/NR$42 Instructor Trudy Walta
Fitness Childcare
Senior Fitness Pricing-New!
Anyone 60 years and up would qualify for the Senior Fitness Discount. The Senior Fitness Discount will be 15% off the Resident or Non-Resident fee (depending on where you live). Please let the staff know when registering that you are 60 years or above and they will be happy to apply the discount.
Abs, Butts, and Guns Let Trudy take you through a full body workout! Feel be er, look be er, have more confidence. Let this class take you to a whole new fitness level. No class 7/4/14. Components 1 &2 Time Fee Ac vity Day Date 440807A1 F Jun 27-Aug 1 10:30-11:30am R$25/NR$37.50 Trudy Walta Instructor
50
Palos Heights Parks & Recreation | 708.361.1807
|