Yoga at Lake Katherine (Punch cards not accepted) Session I: May 12-June 28 (7 weeks) Session II: June 30 – Aug 16 (7weeks) | Beginners or Pros can enjoy this class created to improve any adults level of flexibility or fitness. Yoga nurtures a posi ve and balanced self image, promotes mental and physical calm and aids in concentra on. Bring a mat, a towel and an a tude of “let’s have fun”. Class meets at the EG Simpson Clubhouse Component 4 Day Time Fee Ac vity 440829A1/B1 TU 2:30-4:00pm R$63/NR$83 440830A1/B1 TU 6:00-7:30pm R$63/NR$83 440831A1/B1 TH 6:00-7:30pm R$63/NR$83 Instructor Teachers’ Yoga Group This class will provide a safe and peaceful environment for beginning and experienced students. We will prac ce basic yoga postures to improve our stability, flexibility, and balance while relaxing our whole body. Please bring a yoga mat, yoga strap, and towel. Come ready to restore your body from the inside out. No Class 7/4/14. Component 4 Day Time Fee Ac vity 440832A1 F 9:00-10:00am R$42/NR$62 440832B1 F 9:00-10:00am R$36/NR$54 Instructor KT O’Loughlin Barre Pilates (Specialty Class) Fitness Yoga 101 (Specialty Class) Yoga with Qi (specialty class) This yoga class is designed to help students slowly stretch ght muscles and loosen s ff joints. It is ideal for anyone wan ng to work on stress-release, flexibility and balance both gradually and comfortably. Qi will address correct form and a en on will be given to modifica ons that may be needed. Students will ease into a variety of yoga postures, breath work and focused relaxa on and come out feeling great! Please bring your own yoga mat, blocks will be provided. Day Time Fee Ac vity 440839A1/B1 W 9:00-10:00am R$49/NR$69 Yoga with Qi Level 1-2 (Specialty Class) Level 1-2 yoga class will need students to have prior yoga experience and/or understand the basic yoga postures. Students should have an understanding of fundamental postures, know how to transi on mindfully and safely between postures, and take responsibility for themselves by modifying and/or res ng as needed. Explore your yoga body and mind with Qi. Please bring your own yoga mat, blocks will be provided. Day Time Fee Ac vity 440840A1/B1 W 10:15-11:15am R$49/NR$69 Ditch the workout, join the party! Zumba fuses hypno c La n rhythms and easy to follow AM moves to create a dynamic fitness program Classes that will blow you away. Our goal is simple: We Only want you to love working out! Zumba enthusiasts achieve long term benefits while experiencing an absolute blast in one exhilara ng hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and cap vate for life! No Class 7/4/14. Components 1 & 5 Day Time Fee Instructor Ac vity 440833A1/B1 TU 7:00-8:00pm R$35/NR$52.50 Bri any 440834A1/B1 W 7:00-8:00pm R$35/NR$52.50 Julia 440835A1/B1 TH 7:00-8:00pm R$35/NR$52.50 Bri any 440836A1 F 9:15-10:15am R$35/NR$52.50 Bri any 440836B1 F 9:15-10:15am R$30/NR$45 Bri any Our classes are designed to effec vely strengthen, tone, and balance the en re body. Workouts integrate the use of the ballet barre, light weights and various props. Each class includes several highly effec ve sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength sec on of this workout is followed by a stretching sec on to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results. Day Time Fee Ac vity 440838A1/B1 TU 9:00-10:00am R$54/NR$74 Private/ Semi-Private Personal Training Zumba Let our ACE cer fied personal trainer assist you in meeting your fitness goals. Limited hours and you must make an appointment. Fees are $55.00 per hour private and $30.00 per person semi-private instruc on. A ten punch pass can be purchased for $500. Please leave your hours of availability and preferred days along with a phone number with the registra on desk. Set goals and see results. Ac vity 440837A1 Private 440837A2 Semi-Private 440837A3 Punch Card Register Today! | Summer 2014 53