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Chiseled
Session I: May 12-June 28 (7 weeks) Session II: June 30 – Aug 16 (7weeks) |
Fitness
High reps, light weights and a dash of cardio will help you “chisel” your body to perfec on! Emphasis on strength training will include the use of dumb bells, bands, medicine balls and your own body weight. This class is adaptable for everyone! Come prepared to get leaner and stronger a er this class! No class 5/26/14. Components 2, 3 and 5. Day Time Fee Ac vity 440808A1 M 4:00-4:45pm R$30/$45 440808B1 M 4:00-4:45pm R$35/$52.50 Instructor Sharon Camp
Deep Water Exercise (Specialty Class) Use the resistance of water for a cardiovascular workout. Noodles and water weights will be used as each par cipant works at their own pace. This class meets at the Palos Heights Pool. Components 1, 3, &4 Day Date Time Fee Ac vity 440809A1 M Jun 9-Aug 4 8:00-8:45am R$54/NR$74 440810A1 TH Jun 1-Aug 7 8:00-8:45am R$54/NR$74 Instructor Joyce Schaeffer
Fitness Yoga
A blend of stretches, openers, postures, balance poses and yoga flow to ac vely encourage flexibility throughout the body. We will be working in a warm room. Please bring a towel, yoga mat, and strap. No Class on 5/26/14. Day Time Fee Ac vity 440811A1 M 7:10-8:10pm R$30/NR$45 440811B1 M 7:10-8:10pm R$35/NR$52.50 Joyce Schaeffer Instructor
Forever Fit
Build bones, work cardiovascular systems, balance, and strength in a friendly environment. Come with great workout shoes and a smile! No Class 5/26/14. Components 1 & 2 Day Time Fee Ac vity 440812A1 M 10:30-11:30am R$30/NR$45 440812B1 M 10:30-11:30am R$35/NR$52.50 440813A1/B1 W 10:30-11:30am R$35/NR$52.50 Instructor Joyce Schaeffer
Outdoor Boot Camp Come out and enjoy the weather while ge ng fit! Rain Class combines cardio with strength training and rigorous ab- days will be held in the building. Explore exercises in a new dominal toning. Free weights and step used every class. Reway. The sky is the limit! No Class 5/26/14. sistance bands, tubes, medicine ball, big ball exercise, disks Day Time Fee Ac vity alternated weekly. Work at your own pace…great for begin440817A1 M 5:45-6:45am R$30/NR$45 ners and seasoned work-out buffs. No class on 5/26/14. 440817B1 M 5:45-6:45am R$35/NR$52.50 Components 1 & 2 Instructor Nancy Segal Day Time Fee Ac vity 440814A1 M 5:00-6:00pm R$30/NR$45 440814B1 M 5:00-6:00pm R$35/NR$52.50 Instructor Trudy Walta
Kickboxing Come on and get your aggressions out! Hit some paddles, kick, punch, block, bob and weave. Not just fun, but an excellent full body workout. Surprise yourself with your own strength! Get ready for some crazy fun! Day Time Fee Ac vity 440816A1/B1 W 6:45-7:30am R$35/NR$52.50 Instructor Sharon Camp
Get Toned Strengthen and firm up muscles from head to toe…concentra on on abs, glutes and arms. Add warm up and cool down stretches, a touch of cardio to burn calories. Each week, varied equipment is highlighted, from weights, to medicine balls to resistance bands and tubes, to big exercise balls and even a chair. This class is for you…work at your own pace. Components 2 & 5 Day Time Fee Ac vity 440815A1/B1 TH 4:55-5:55pm R$35/NR$52.50 Instructor Trudy Walta
Get Fit
Register Today! | Summer 2014
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