Pilates matwork takes core strength and stability to new levels. A classical approach to mind-body AM Classes teachings emphasizing spine and pelvic alignment Only in rela onship to stability, strength, and mobility. Experience be er posture today! Not recommended for expectant moms or individuals with osteoporosis. Components 2 & 4 Ac vity Day Time Fee 440819A1/B1 TH 9:00-10:00am R$42/NR$62 Instructor Joyce Schaeffer Spin and Strength Training Get your whole workout in with this hour of cardio/strength! We will use tabata training on the bikes for the first half of class. Work to strengthen arms and abs for 15 minutes. We will use the last 15 minutes for yoga based stretching. Start you day with balance for your body and your mind. No Class 5/26/14 and 9/1/14. Components 1, 2 & 4 Day Time Fee Ac vity 440820A1 M 9:15-10:15am R$30/NR$45 440820B1 M 9:15-10:15am R$35/NR$52.50 440821A1/B1 W 9:15-10:15am R$35/NR$52.50 Instructor Joyce Schaeffer Pilates (Specialty Class) Fitness | Session I: May 12-June 28 (7 weeks) Session II: June 30 – Aug 16 (7weeks) Tai Chi (Specialty Class) The good news about training indoors, you can maximize your training benefits while minimizing the amount of me required. The calorie burn can be greater than running. If you want to lose weight and get fit fast, this class is for you! Bring a towel and water you will be swea ng! No class on 7/4/14. Components 1 &2 Day Time Fee Instructor Ac vity 440822A1/B1 TU 5:45-6:45am R$35/NR$52.50 N. Segal 440823A1/B1 TH 5:45-6:45am R$35/NR$52.50 O. Jackson 440824A1 F 5:45-6:45am R$35/NR$52.50 N. Segal 440824B1 F 5:45-6:45am R$30/NR$45 N. Segal 440825A1/B1 SA 7:30-8:30am R$35/NR$52.50 O. Jackson Spinning This is an ancient form of slow and con nuous movement. We’ll begin with Ch Kung; a series of exercises that enhance breathing and mental focus. Then we will experience Tai Chi Chuan, which increases your coordina on, strength, flexibility and endurance. Relieve your stress while achieving tranquility for perfect health. Component 4 Day Time Fee Ac vity 440826A1/B1 TH 6:00-7:00pm R$42/NR$62 Instructor Diana Ryan Tai Chi for Arthritis and Fall Prevention (Specialty Class) In this Tai Chi program you will learn a short Tai Chi form that has been modified by Tai Chi and medical experts to be a safe and effec ve exercise for all par cipants. We start with gentle warm-ups, including sta onary exercises to improve breathing and physical energy. The form has 12 con nuous flowing movements that have shown to improve the condi ons associated with arthri s and imbalance. This evidence-based program has been endorsed by the Arthri s Founda on for its safety and results. Movements may be done seated or standing. Day Time Fee Ac vity 440827A1/B1 TH 10:30-11:30am R$42/NR$62 Instructor Diana Ryan Weekend Workout Get energized for the weekend. Step and weights used in combina on with resistance bands, tubes and balls. Always focus on abdominal toning. Warm up and cool down included. Components 1 & 2 Day Time Fee Ac vity 440828A1/B1 SA 9:00-10:00am R$35/NR$52.50 Trudy Walta Instructor 52 Palos Heights Parks & Recreation | 708.361.1807