Self Protection and Personal Safety Workshops for College Bound Women and High School Students Age 14 years and up Empower your daughter with the essen al skills she needs to stay safe on campus, reduce her poten al for being targeted, and educate her in the lures used by predators on campus se ngs. Each 75 minute workshop (over 3 evenings) will build on the basics of physical self-defense, teach hands on techniques or distrac on and escape from a predator, and offer discussion and suggest reading materials and websites to educate and inform young women on da ng violence and date crime. Par cipants should wear comfortable clothing and bring a hoodie or sweatshirt. All classes are taught by Instructor Mary Beth Toussaint and staff. Registra on deadline is one week prior to the start of class. Day Date Time Fee Ac vity 440708A1 TU May 6-May 27 6:30-7:45pm R$59/NR$79 440708B1 TU Jun 3-June 24 6:30-7:45pm R$59/NR$79 440708C1 TU July 15-Aug 5 6:30-7:45pm R$59/NR$79 For Women Only! Martial Arts and Music Age 14 years and up T-USA’s instructors have a special class for the woman who is looking for an exci ng blend of exercise , self-defense and music! Perfect for women of all ages. No experience is necessary. A great new workout! Instructor Dawn Silic 3rd degree black belt instructs. Day Date Time Fee Ac vity 440800A1 M May 5-Jun 23 7:45-8:45pm R$79/NR$99 440800B1 M Jul 7-Aug 25 7:45-8:45pm R$79/NR$99 440801A1 W May 7-Jun 25 7:45-8:45pm R$79/NR$99 440801B1 W Jul 9-Aug 27 7:45-8:45pm R$79/NR$99 Adult Programs 14 years and up Now is the perfect me to perfect your golf swing! In this class you will be taught the basic fundamentals needed to build a sound and consistent golf swing, whether you’re a new or experienced golfer. The course content will include proper grip, set-up and alignment, full swing with woods and irons, chipping and pu ng. Par cipants will receive a free pass for 9 holes of golf on Rolling Hills at Silver Lake Country Club. Students should bring your 7-iron to the first lesson. A $10 one me range fee is due at the first class. Lessons are taught in a group format. In case of inclement weather, call Silver Lake at 708-349-6940 ext. 4. 440100B1 Ac vity 440100A1 TU TU Day Jun 3-Jul 1 Jul 15-Aug 12 Date Time 6:00-7:00pm 6:00-7:00pm Fee $90 $90 Instructor: Gregg Tengerstrom PGA Golf Pro & Staff Silver Lake Country Club 14700 S 82nd Loca on: Ave Adult Golf Lessons Martial Arts for Teens and Adults Ages 14 and up Learn the Korean Mar al Arts of Tae Kwon Do or Hapkido with the finest Master Instructors from T-USA Mar al Arts. In this introductory program you will see the benefits in mar al art physical fitness, self-defense, stress reduc on and improved confidence. Introductory programs run 2 classes per week for maximum results! 16 classes per session. Make up classes available. Tae Kwon Do : The Korean art of Self-Defense Today’s most popular art of kicking, blocking and striking techniques. Date Time Fee Ac vity Day 440818A1 M&W May 5-Jun 23 7:30-8:30pm R$120/NR$140 440818B1 M&W July 7-Aug 25 7:30-8:30pm R$120/NR$140 Introduc on to Hapkido : The Korean Art of Power Coordina on This art includes applied self-defense in joint locks, pressure point release, throwing and take down techniques. Ac vity Day Date Time Fee 440709A1 T&TH May 8-Jun 26 6:30-7:30pm R$120/NR$140 440709B1 T&TH July 8-Aug 26 6:30-7:30pm R$120/NR$140 The Palos Heights Senior Ci zen’s Club meets at the Morraine Valley Church located at 6300 W. 127th Street in Palos Heights. Mee ngs are held on the second Wednesday of every month from 1:00 – 3:00 pm. Guest speakers, movies and monthly trips are only a part of the club’s func on. Anyone 55 years of age or older with a Palos Heights mailing address is welcome. For more informa on or if you are interested in becoming a member please call Edna Craig at 448-7498. PALOS HEIGHTS SENIORS 44 Palos Heights Parks & Recreation | 708.361.1807